Sleep and sleeping sickness |
Sleep is a period of rest during which the sleeper loses awareness of his or her surroundings. Sleep, unlike a coma, is easily ended. A sleeping person or animal can be awakened quickly by, for example, a loud noise or a bright flash of light. All human beings and many kinds of animals must have a certain amount of daily sleep at regular intervals.
What happens during sleep. When a person falls
asleep, all activity decreases and the muscles relax. The heartbeat and
breathing rate slow down. The person slowly becomes less aware of what may be
happening all around.
A
sleeping person changes the position of the entire body at least a dozen times
during about eight hours of slumber. The head, arms, or legs are moved even
more often.
Scientists
study sleep with an instrument called an electroencephalograph (see Electroencephalograph). Whether
a person is awake or asleep, the brain gives off electrical waves. An
electroencephalograph measures and records these waves. The brain of an awake,
relaxed person gives off about 10 small waves a second.
As a
person falls deeply into sleep, the brain sends out slower but larger and
larger waves. The slowest, largest waves occur during the first two or three
hours of a period of sleep. During slow-wave sleep, mental activity slows down
but does not stop. People awakened from slow-wave sleep can often recall
unclear thoughts that they had while asleep.
Periods
of small fast waves, similar to those of an awake person, occur at intervals
during sleep. During these periods of fast brain wave activity, the sleeper's
eyes move rapidly as though they were watching the events of a dream. A sleeper
who is awakened during such a period probably will recall dreaming and remember
details of the dream. Sleep during these periods is called dreaming
sleep or REM (Rapid Eye Movement) sleep. An eight-hour period of sleep includes from three to five periods
of dreaming sleep. The dreaming sleep periods last from 5 to 30 minutes each
and occur every 90 to 100 minutes. The later dream periods last longer than
the earlier ones.
Human sleep patterns. Most adults sleep from 7
to 8 hours every night. Some people, especially those who work at night, sleep
during the daytime. Some adults may need as little as 6 hours sleep a night—or
even less. But others may require 9 hours sleep—or even more. Most people tend
to need slightly less sleeps as they grow older. A person who slept 8 hours a
night at 30 years of age may need only 7 hours of sleep at the age of 60.
A
person's sleeping patterns develop gradually. New born babies sleep for brief
periods throughout the day and night. Their sleep periods include dreaming sleep.
By the age of 2 or 3 months, babies have learned to sleep through the night,
though they nap for periods during the daytime. By the age of 6, most children
have given up daytime naps. Four-year-olds average from 10 to 14 hours of sleep
a day, and 10-year-olds average from 9 to 12 hours.
Sleep among animals. Scientists study
sleeping animals by the same methods that they study sleeping human beings.
Among the vertebrates (animals
with backbones), only reptiles, birds, and mammals experience true sleep, with
changes in brain wave patterns. Most kinds of reptiles do not have dreaming
sleep periods, and most kinds of birds have only very brief ones. All mammals
have periods of dreaming sleep and also periods of slow-wave sleep.
Different
species of reptiles, birds, and mammals have different sleep patterns. Some
sleep for many short periods every day, but others sleep for one long period.
Animals that are nocturnal (active
at night) sleep during the daytime. Some mammals, such as cattle, can sleep
standing up. But they dream only while lying down.
The
other two groups of vertebrates—fish and amphibians—have periods of what might
be called sleep. During these periods, they become less aware than at other
times of what is happening around them. But scientists have found no evidence
of brain wave changes that suggest sleep among such animals.
Insects,
spiders, and other invertebrates (animals
without backbones) have daily periods of reduced activity. But invertebrates do
not show a sudden decrease in response to their surroundings. No brain changes have
been found to occur during their rest periods.
What happens without sleep. People
deprived of sleep lose energy and become quick-tempered. After two days without
sleep, a person finds that lengthy concentration becomes difficult. Through
pure determination, a person may perform tasks well for short periods but is
easily distracted. Many mistakes are made, especially in routine tasks, and
attention slips at times. Even "sleepless" person experiences periods
of dozing off for a few seconds or more. The person falls completely asleep
unless kept active continuously.
People
who go without sleep for more than three days have great difficulty thinking,
seeing, and hearing clearly. Some have periods of hallucinations, during which they see things that do not really exist. They also
confuse daydreams with real life and often lose track of their thoughts in the
middle of a sentence while speaking to someone.
Human
beings have gone without sleep for up to 11 days. But people who have stayed
awake so long lose contact with reality. They become suspicious and fearful
of
others. For example, they may believe that a doctor is an undertaker who has
come to bury them, or that the food they are eating has been poisoned.
The need for sleep. Sleep restores energy
to the body, particularly to the brain and nervous system. People require both
slow-wave sleep and dreaming sleep. Extra sleep of either kind does not make up
for a lack of the other. Slow-wave sleep may help especially in building
protein and restoring the control of the brain and nervous system over the
muscles, glands, and other body systems. Dreaming sleep may be especially important
for maintaining such mental activities as learning, reasoning, and emotional
adjustment.
Scientists
are still seeking answers to many questions about the need for sleep. They do
not know, for example, why human beings cannot simply rest, as insects do. Nor
have they discovered exactly how sleep restores vigour to the body. Related
articles: Baby (Sleeping
conditions), Hibernation, Nightmare, Insomnia, Sleepwalking, Dream, Narcolepsy,
and Snoring.
Sleeping sickness is a disease that
attacks the nervous system and often results in a prolonged sleep. It affects
human beings and other vertebrates (animals with backbones) and is usually fatal if untreated.
Sleeping sickness occurs only in Africa and is a serious health problem there for
both humans and animals. Its effect makes livestock rearing impossible in some
areas of the continent. The disease is also referred to as African
sleeping sickness or African
trypanosomiasis.
Cause. Sleeping sickness is caused by several species
of single-celled parasites called trypanosomes. These
organisms have a wormlike shape and a whiplike extension, called a flagellum, at one end. The flageilum also extends along one side of the body
to form a structure called an undulating membrane. A trypanosome moves by waving or whipping the membrane.
The
trypanosomes that cause sleeping sickness in humans have the scientific names T.
rhodesiense and T.
gambiense. (The T. stands for Trypanosoma.) The trypanosomes are transmitted by the tsetse fly, an insect
that lives along lake shores and riverbanks in Africa. The fly becomes infected
with trypanosomes while feeding on the blood of an already infected human or
animal. The trypanosomes multiply in the insect's stomach, then pass to the
salivary glands. A person becomes infected when bitten by an infected fly.
Sleepingsickness in livestock results from infection by other trypanosomes, including
T. brucei and T. congolense. The trypanosomes are generally transmitted by tsetse flies or
other biting insects. One species is transmitted by an infected animal during
mating.
Symptoms and diagnosis. The speed at which
sleeping sickness develops in people varies with the type of trypanosome
involved. In general, T. rhodesiense produces
symptoms that progress more rapidly than those caused by T.
gambiense. Most cases of sleeping
sickness begin with fever, headache, and chills. These symptoms are followed by
swelling of the lymph nodes, skin rash, and weakness. In severe cases, the
trypanosomes infect the central nervous system, resulting in uncontrollable
sleep, coma, and death.
Doctors
diagnose sleeping sickness by examining a sample of the patient's blood, spinal
fluid, or lymph. In patients who have the disease, the sample contains trypanosomes,
which can be seen under a microscope. Early diagnosis of sleeping sickness is
important because prompt treatment can eliminate the parasites and prevent
permanent damage to nerve tissues.
Treatment and prevention. Doctors use a variety
of drugs to control sleeping sickness in people. The drug suramin is commonly
given in the early stages of the disease. If treatment starts before the
central nervous system becomes infected, the chances for recovery are
excellent. Treatment of sleeping sickness in its later stages is less
successful. In addition, trypanosomes tend to develop resistance to the drugs
used.
Scientists
have done much work on finding methods to control sleeping sickness and its
carriers. In some parts of Africa, insecticide sprays have proved effective in
eliminating tsetse fly populations. Other control efforts include the use of
radiation to make male tsetse flies sterile and therefore unable to reproduce.
See Tsetse fly and Insomnia.
Buy Now